Hatha Yoga for Health & Vitality

A steady, soul-nourishing Hatha practice designed for both complete beginners and experienced yogis. This class focuses on real health and real vitality using the power of the breath to gently open the body, calm the nervous system, and create spaciousness in the mind.

We move through accessible postures with mindful awareness, building strength, mobility, and balance at a pace that supports every level.

With movement suitable for all levels, Fiona’s style is fun, engaging and energetic. Learn about the stories behind the poses, with Indian philosophy woven into each class. The passion that yoga makes us stronger, happier and age well will ooze through from Fiona’s teachings.

Each session helps you reconnect with your natural energy, release tension, and cultivate a healthy body and a clear, centered mind.

Suitable for all levels, beginners – advanced, with options to modify or deepen your practice.