A dynamic embodied vinyasa that invites you to move from sensing the body inward. With gentle repetition and somatic cues we build a safe, steady warmth in the muscles while deepening awareness of breath, alignment and felt-sense.

This practice nourishes mobility, calms the nervous system and leaves you quietly energised – centred, present and gently glowing.

Expect a balance of energising postures, mindful transitions, and moments of stillness to leave you feeling both grounded and uplifted.

Suitable for all levels, beginners – advanced, with options to modify or deepen your practice.

A soft, welcoming yoga class followed by a relaxed chat. A space for those to move gently, breathe deeply, then stay for a warming chat — to connect, share if you wish, or simply listen. A place to be seen, heard, and welcomed.

1 x Free place offered each time for those on low/ minimal income – message me to book awaken@awakenwithus.com

Tea & cake provided as we create a safe space to share what is needed to get off our chests.

A safe and respected class for all

A gentle yoga with a few sun salutations flowing through into yin. From here I will offer 1-1 Reiki for those that want it whilst resting in savasana.

We will close the practice with a short Reiki circle, where we feel the energy pass through one another.

1 x Free place offered each time for those on low/ minimal income – message me to book awaken@awakenwithus.com

A safe and respected class for all